Apeforce

What a name for a soda.
 Ironbeer.
When we first saw it at our local grocery store (which has a lot of ethnic goods available), I saw how much it was.  It costs something around $3.50 for a six pack.  Of course I expect to pay more for a unique and/or ethnic product.  Then I saw the story on […]

Since I decided to do something more than wish I was about 25 pounds lighter, I have started exercising almost daily and have been doing a lot of research on nutrition and supplementation.  The basic principles I have picked up are as follows:

Eat more, smaller meals rather than less frequent and larger meals.  This approach works much […]