Apeforce

Anyone remember the old commercials for Kix cereal where they’d play up all the good things about the cereal and after every one they’d say “Don’t worry, your kids will eat it!”? 
The rationale behind the ad was that if it’s good for you, it probably won’t taste good and you’ll have to force your kids […]

Since I decided to do something more than wish I was about 25 pounds lighter, I have started exercising almost daily and have been doing a lot of research on nutrition and supplementation.  The basic principles I have picked up are as follows:

Eat more, smaller meals rather than less frequent and larger meals.  This approach works much […]